Chelsea is the Founder and Director of Eat Breathe Thrive, a non-profit organization that aims to prevent and help individuals overcome food and body image challenges through integrative mind-body programs. An author, researcher, and educator, she has spent nearly a decade pioneering integrative health programs for people with mental health challenges.
Chelsea began her career as a research assistant and grant writer in a psychoneuroimmunology laboratory. Her early research focused on how stress affects the immune system and how mind-body practices like yoga can help people with chronic diseases like cancer and HIV/AIDS. While in university, Chelsea secured grants from the National Science Foundation and Louis Stokes Alliance for Minority Participation. She also became adept in technologies such as facial electromyography, galvanic skin conductance, and the electroencephelogram.
Chelsea went on to apply what she learned in the lab to develop innovative solutions to real-world problems. After completing a yoga teacher training in 2009, she developed a yoga-based intervention for women with breast cancer. She went on to develop a similar program for youth who had experienced sexual assault at a juvenile detention center and adults facing homelessness at a residential shelter.
Over and over again, however, Chelsea found herself drawn back to one population: men and women experiencing eating disorders. Chelsea herself had struggled with anorexia in her youth and recovered thanks to the support of community, practice of yoga, and service to others.
In 2011, Chelsea offered the first Yoga for Eating Disorders program to clients at a treatment center where she had once been treated for anorexia. This program later became the heart of Eat Breathe Thrive, a six-week intervention that combines yoga, meditation, and psychoeducation to help people fully overcome food and body image issues.
Chelsea has appeared on Good Morning America, The Today Show, NBC Nightly News, and CNN. An award-winning author, she has contributed a number of book chapters, articles, and research reviews to publications such as Yoga Journal, Good Magazine, and American Public Media. She currently lives in Venice, California, where she can be found riding her bike at the beach, hiking in the mountains, and salsa dancing under the stars.
Workshops: Every Body is a Yoga Body and SOLD OUT– Yoga and the Vagus Nerve: The Science of Mindful Movement.
Website: Chelsea Roff