Coral Brown: Chakra Namaskar

Accessing the chakras through our yoga practice can provide us with a deeper connection to our energetic centers. Chakra Namaskar, a Prana Flow® sequence, allows us to steep in specific movement patterns correlating to each chakra. Through awareness combined with movement, we will balance the energy body, as well as the physical and mental bodies. Some yoga experience is preferred for this workshop, but all are welcome.