Rutu Chaudhari: Ball in Socket – The Intricacies of Our Hip and Shoulder Joints

The two most mobile joints in our body are both ball-in-socket joints. Although they are similar, they need very different things to bring balance, flow, and efficacy to our asana practice. In this workshop, we will explore the dynamic movements of the hip and shoulder joint, why working them correctly is critical for progress in asana and learn techniques to create stability and freedom. This workshop will consist of asana, anatomy and lecture and is open to all levels.