Sarah Faircloth: All Levels Forward Bends, Twists, Breathing and Meditation

In this all-levels workshop, we will follow the breath and tales of Hanuman into the deep forest of forward bends, hip openers, and hanumanasana. Asana, breathing practice, stories of Hanuman, and meditation will be woven throughout the practice to go deeper into our hips, hamstrings, our heart and our minds.