Sean Tebor: Dragon’s Fire – The Dance of the Core

Enjoying the spaciousness in the hips and pelvis from the Dragon’s Lair sequence, we now allow the core its full freedom and breath as this vital, primal dance unfolds. To feel the creative force and sensitivity of the deep belly, rising through the midline as so much dance and play, is to transcend any limitations within our yoga practice. It is to step outside the box and, trusting our intuitive, primal bodies, let the Dragon dance through the awakened core.