with Alexandria Crow
Why do we do asana? What are we trying to learn and/or access in these postures? In this workshop, we’ll begin with a practice aimed at identifying what we’re meant to be doing on a yoga mat. A lecture/discussion will follow where we will consider the philosophy behind a yoga practice and how to bring that consciousness and understanding to the physical practice. This awareness, when layered upon the poses, makes for a complete practice that can bring about transformation and growth both in our physical bodies and in our approach to living.
This workshop is recommended for yogis of all levels of practice experience.