Weekend Workshops

There are two dozen workshops to choose from this year! To learn more about a workshop presenter, click on his or her name for the bio. To register, choose one workshop per session.

For conference registrants who are yoga teachers, each workshop below qualifies as 2.0 contact hours of continuing education through Yoga Alliance.

Skills and Drills: Arm Balancing

with Rocky Heron This session focuses on the core, pelvis, hips, and shoulder girdle. Every arm balance you crave is ...
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Youphoria Yoga Presents: Love and Gratitude

with Bibi McGill This workshop is built around heart-opening postures that lead us towards joy, confidence, selflove, gratefulness, and respect ...
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Every Body is a Yoga Body

with Chelsea Roff How many times have you said or heard someone say: “I can’t do yoga because (insert self-deprecating ...
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Finding Depth in the Basics: Trikonasana

with Christina Sell “Trikonasana,” or triangle pose, is one of the most commonly-practiced postures in public yoga classes. Almost every ...
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Why Pose?

with Alexandria Crow Why do we do asana? What are we trying to learn and/or access in these postures? In ...
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The True Surrender: Lay Down Your Fear

with Swami Jaya Devi In order to become a spiritual warrior, you must lay down your fears and take up ...
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Unlocking the Heart: Backbends

with Rocky Heron The keys that open your potent heart reside in your own anatomy and awareness. In this workshop, ...
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Bela Presents: The Fire That Burns

with Bibi McGill Stoke your inner fire, cultivate fearlessness, and focus your mind! In this workshop, we will weave through ...
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Creative Sequencing with a Purpose

with Alexandria Crow The job of yoga teachers is to get their students to concentrate so that they can reach ...
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Yoga Rocks the 90s

with Eric Paskel This workshop offers a fun flow to the music of the 90s. We will go “Under the ...
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Yoga and the Vagus Nerve: The Science of Mindful Movement

with Chelsea Roff Yoga nerds unite! If you’re interested in the science behind why yoga works, this session is for ...
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Pinnacle Pose Workshop: Parivritta Janu Sirsasana

with Christina Sell Join Christina Sell for this two-hour workshop focusing on the component parts of one of her favorite ...
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Church of Yoga

with Dana Trixie Flynn This workshop is part Gospel, Part Mardi Gras. Together, we will build the flow with playful ...
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Flip Your Perspective: A Playful Inversion Workshop

with Rina Jakubowicz Turn upside down with Rina! Whether you are just learning headstand or trying to perfect your handstand, ...
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Block Party

with Gillian St. Clair In this vinyasa-based workshop, we will explore ways to use yoga blocks throughout sequences for both ...
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Yoga Stability

with Meredith Cameron This workshop will help you to grow your practice and capacity for attention. Exploring Katonah Yoga® concepts ...
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Yoga for Athletes

with Mike Fecht Forget everything you think you know about yoga for athletes. Athletes don’t need a more strenuous workout; ...
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Magic Takes Guts

with Dana Trixie Flynn It takes guts to live with fearless passion and to let go of trying to be ...
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A Yoga Symphony: Technique, Skill and Improvisation for Teachers

with Rina Jakubowicz Every great teacher conducts his or her own orchestra in a classroom. Since every student is his ...
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Cleaning It Up: Move with Leverage Instead of Effort

with Meredith Cameron In this workshop, we’ll find angles in our asanas and talk about the difference between setting up ...
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Yin on the Rocks

with Eric Paskel Yin Yoga is quiet, subtle, and deep. Its physical purpose is to work beneath the muscle tissue ...
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Yoga and Sacred Activism

with Elizabeth Rowan Join Elizabeth for a vinyasa-based workshop in The Kaivalya Yoga Method to explore ahimsa, sacred activism, and ...
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A Tribute to the First Lady of Yoga – Why Your Yoga Journey Matters

with Jessica Jollie Inspiring History, Refinements in Alignment, and Breath Practices are the interwoven themes of this workshop in which ...
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Welcome to the Mothership: Hips

with Jessica Jollie Asymmetry in the body is absolutely normal, so why are we always trying to find balance? - ...
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