with Meredith Cameron
This workshop will help you to grow your practice and capacity for attention. Exploring Katonah Yoga® concepts with discussion and a variety of familiar poses, we will kick old habits and rewire our lives by finding stability, capacity, and vision, all of which light up newer ways of thinking.
In this workshop, we will:
- Explore familiar yoga poses;
- Break them down and add angles of geometry;
- Gather around and learn that we all have our own set of conditions with which we must work; and
- Apply heaps of adjustments so that we can feel what it’s like to be on our own symmetrical grid.
We often practice poses from an unstable foundation. Once we find our stability by cross referencing and using our bones as measurement tools (and angles of geometry), we are able to give our organs efficiency and our minds increased capacity for conscious work.
Katonah Yoga® was founded by Nevine Michaaan and is a hatha yoga practice refined over forty years, blended with Taoist theory, sacred geometries, pranayama, and meditation. For more information please visit www.katonahyoga.com
This workshop is appropriate for yogis of all levels of practice experience.